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Dr. Sarah
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Dr. Sarah
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Felix Character Analysis |
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Izzy
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What I’ve learned is not to fight my lizard brain, but kind of tolerate it. Listen to it and then say, “Yeah, whatever.” […]
So when I freeze in sudden terror at the entrance to the supermarket, I force myself to smile and say, “Nice try, lizard brain.” I actually say it aloud, and exhale for twelve beats. (If you breathe out really slowly, it regulates the carbon dioxide in the brain and calms you down, instantly.) […]
And you know what? It kind of works.