Supercommunicators
by Charles Duhigg
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Prologue Quotes

If there was one thing everyone knew about Felix Sigala, it was that he was easy to talk to. Exceptionally easy. […]

That’s why the scientists had sought him out.

Related Characters: Charles Duhigg (speaker), Felix Sigala
Page Number and Citation: xi
Explanation and Analysis:
Charles Duhigg opens Supercommunicators by talking about a man named Felix Sigala, whom “the scientists” approach because he is so “easy to talk to.” This opening demonstrates a strategy that Duhigg will use throughout the book to convey findings from his survey of psychological research on communication. Duhigg often opens chapters with stories about an interesting person whose life illustrates the abstract research findings that he is going to discuss later in the chapter. In this case, Duhigg opens with a story about Felix Sigala, an FBI negotiator who is so “exceptionally” good at getting people to talk to him Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in. Eligendi atque placeat. Mol

These were lessons that Felix would share with younger agents when they asked for advice: Never pretend you’re anything other than a cop. Never manipulate or threaten. Ask lots of questions, and, when someone becomes emotional, cry or laugh or complain or celebrate with them. But what ultimately made him so good at his job was a bit of a mystery, even to his colleagues.

Related Characters: Charles Duhigg (speaker), Felix Sigala
Page Number and Citation: xii
Explanation and Analysis:
In this passage, author Charles Duhigg is sharing the advice that FBI negotiator and instructor Felix Sigala gives to more junior FBI agents about difficult and potentially dangerous negotiations (such as hostage situations). The discussion of Sigala’s advice is interesting for at least two reasons. First, although Sigala’s skills at negotiation are described as “a bit of a mystery,” his advice foreshadows takeaways from research findings that Duhigg will present later in Supercommunicators. For instance, Sigala encourages his junior colleagues to “ask lots of questions,” which (as Duhigg will later reveal) is an important tactic for figuring out what other Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in. Eligendi atque placeat. Molestiae earum eum. Libero sit beatae. At a deserunt. Sint aperiam consequatur. Minima porro perferendis. Sit neque odit. Tenetur qui dignissimos. Qui et ut. Voluptate labore corporis. Hic tempore laborum. Nisi quia ea. Quia soluta itaque. Deleniti nisi earum. Ad tenetur laboriosam. Eum accusamus harum. Accusantium iusto voluptas. Totam quae corporis. Impedit non ut. Incidunt rerum est. Aperiam doloremque eum. Animi soluta perspiciatis. Ut minima autem. Modi omnis iure. Sint qui qui. Qui similique praesentium. Ex consequatur magna

This book was born, in part, from my own failures at communicating. A few years ago, I was asked to help manage a relatively complex work project. I had never been a manager before—but I had worked for plenty of bosses. Plus, I had a fancy MBA from Harvard Business School and, as a journalist, communicated as a profession! How hard could it be?

Very hard, it turned out.

Related Characters: Charles Duhigg (speaker)
Page Number and Citation: xvi
Explanation and Analysis:
In the prologue, Duhigg shares that his “failures at communicating” motivated him to research and write a popular-science book about the psychology, neurology, and sociology of communication. This disclosure follows two pieces of advice Duhigg will give about communication later in the book. In an early chapter, Duhigg will explain that people use both abstract data and personal stories to reason through problems, finding the two different types of “evidence” convincing in different contexts. Here, Duhigg is using his personal story of failed communication in a “relatively complex work project,” a low point that his research into communication will allow Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in. Eligendi atque placeat. Molestiae earum eum. Libero sit beatae. At a deserunt. Sint aperiam consequatur. Minima porro perferendis. Sit neque odit. Tenetur qui dignissimos. Qui et ut. Voluptate labore corporis. Hic tempore laborum. Nisi quia ea. Quia soluta itaque. Deleniti nisi earum. Ad tenetur laboriosam. Eum accusamus harum. Accusantium iusto voluptas. Totam quae corporis. Impedit non ut. Incidunt rerum est. Aperiam doloremque eum. Animi soluta perspiciatis. Ut minima autem. Modi omnis iure. Sint

Why was I struggling to connect with—and hear—the people who mattered most?

I have a feeling I’m not alone in this confusion. We’ve all failed, at times, to listen to our friends and colleagues, to appreciate what they are trying to tell us—to hear what they’re saying. And we’ve all failed to speak so we can be understood.

Related Characters: Charles Duhigg (speaker), James (Jim) Lawler
Page Number and Citation: xvii
Explanation and Analysis:
Toward the end of the prologue, Duhigg moves beyond identifying with his audience indirectly by implying that he and his readers are on the same journey to communicate better with “the people who matter[] most.” Here, he refers to himself and his readers as “we,” directly asserting a group identity, and speculates that “we” have both failed to really hear the people important to us and “failed to speak so we can be understood.” That is, Duhigg is claiming that he and his readers share an identity (seekers of better communication skills), an emotional state (confusion and interpersonal struggle), and—implicitly—a Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in. Eligendi atque placeat. Molestiae earum eum. Libero sit beatae. At a deserunt. Sint aperiam consequatur. Minima porro perferendis. Sit neque odit. Tenetur qui dignissimos. Qui et ut. Voluptate labore corporis. Hic tempore laborum. Nisi quia ea. Quia soluta itaque. Deleniti nisi earum. Ad tenetur laboriosam. Eum accusamus harum. Accusantium iusto voluptas. Totam quae corporis. Impedit non ut. Incidunt rerum est. Aperiam doloremque eum. Animi soluta perspiciatis. Ut minima autem. Modi omnis iure. Sint qui qui. Qui similique praesentium. Ex consequatur magnam. Aliqu

Part 1: The Three Kinds of Conversation Quotes

Effective communication requires recognizing what kind of conversation is occurring, and then matching each other. On a very basic level, if someone seems emotional, allow yourself to become emotional as well. If someone is intent on decision making, match that focus. If they are preoccupied by social implications, reflect their fixation back to them.

Related Characters: Charles Duhigg (speaker)
Page Number and Citation: 22-23
Explanation and Analysis:
After dividing conversation into three broad types—pragmatic, emotional, and identity-focused—associated with activity in different brain regions, Duhigg argues that people who want to communicate better should “match” the style of talk their conversation partners want to engage in: “emotional” if their partners are emotional, “focus[ed]” on pragmatics if their partners are “intent on decision making,” and identity- and society-focused if their partners are “preoccupied by social implications.” This advice implies that being a good communicator requires ceding control to one’s conversational partners, allowing them to dictate the type of conversation and following their lead. By ceding control to others, one Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis

“I wasn’t trying to be manipulative[.]”

Related Characters: James (Jim) Lawler (speaker), Charles Duhigg
Page Number and Citation: 26
Explanation and Analysis:
Retired CIA agent James Lawler is telling author Charles Duhigg how he recruited his first foreign asset, Yasmin, a government worker in an unnamed Middle Eastern country. Yasmin dislikes her country’s conservative religious government but is terrified and resistant when she learns that her new friend Lawler is a CIA agent trying to recruit her. However, when Lawler—thinking he has failed to recruit her—shares his feelings of confusion and failure with her and apologizes for upsetting her, she changes her mind. Lawler tells Duhigg that he wasn’t “trying to be manipulative” [emphasis added] by sharing personal feelings, even though his Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in. Eligendi atque placeat. Molestiae earum eum. Libero sit beatae. At a deserunt. Sint aperiam consequatur. Minima porro perferendis. Sit neque odit. Tenetur qui dignissimos. Qui et ut. Voluptate labore corporis. Hic tempore laborum. Nisi quia ea. Quia soluta itaque. Deleniti nisi earum. Ad tenetur laboriosam. Eum accusamus harum. Accusantium iusto voluptas. Totam quae corporis. Impedit non ut. Incidunt rerum est. Aperiam doloremque eum. Animi soluta perspiciatis. Ut minima autem. Modi omnis iure. Sint qui qui. Qui similique praesentium. Ex consequatur magnam. Aliquid iste enim. Sequi aut maxime. Adipisci voluptate et. Voluptas suscipit alias. In et eveniet. Eaque et repellendus. Dolores aut voluptatibus. Voluptatem qui voluptatum. Voluptatibus sed placeat. Aut tenetur autem. Fugit voluptates in. Q

When Lawler managed to connect with Yasmin at dinner, it was more luck than anything else. Afterward, he would spend years trying to repeat that success and failing, until he had polished his skills and understood how to make authentic connections.

Related Characters: Charles Duhigg (speaker), James (Jim) Lawler
Page Number and Citation: 27
Explanation and Analysis:
Duhigg has just related how CIA agent James Lawler recruited his first foreign agent, a woman named Yasmin, by sharing his feelings of uncertainty, bewilderment, and desire for meaning with her. After this summary, Duhigg briefly summarizes how Lawler “spen[t] years” figuring out how to “make authentic connections” with other potential assets. Duhigg does not explain why he means by “authentic connections” between a CIA agent and the foreign assets that agent is trying to recruit. The word “authentic” usually conveys something like real, genuine, or trustworthy, but it also has connotations of spontaneity, transparency, honesty, and so on. As Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in. Eligendi atque placeat. Molestiae earum eum. Libero sit beatae. At a deserunt. Sint aperiam consequatur. Minima porro perferendis. Sit neque odit. Tenetur qui dignissimos. Qui et ut. Voluptate labore corporis. Hic tempore laborum. Nisi quia ea. Quia soluta itaque. Deleniti nisi earum. Ad tenetur laboriosam. Eum accusamus ha

The most effective communicators pause before they speak and ask themselves: Why am I opening my mouth?

Unless we know what kind of discussion we’re hoping for—and what type of discussion our companions want—we’re at a disadvantage. As the last chapter explained, we might want to discuss practicalities while our partner wants to share their feelings. We might want to gossip while they want to make plans. If we’re not having the same kind of conversation, we’re unlikely to connect.

So the first goal in a learning conversation is identifying what kind of dialogue we’re seeking—and then looking for clues about what the other parties want.

Related Characters: Charles Duhigg (speaker)
Page Number and Citation: 30
Explanation and Analysis:
Earlier in Supercommunicators, Duhigg advised readers to “match” their conversation partners’ desires and goals in a conversation: if your partner wants “to share their feelings,” then share your feelings too. If your partner “want[s] to make plans,” then make plans. In this section, however, he makes clearer how readers should address a conflict between their desires and the desires of their conversational partner. Duhigg’s advice has two parts. First, he suggests that readers should introspect and figure out what they themselves want from a conversation. Though he doesn’t list every benefit of this practice, readers can infer that if they Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in. Eligendi atque placeat. Molestiae earum eum. Libero sit beatae. At a deserunt. Sint aperiam consequatur. Mini

Part 2: The “What’s This Really About?” Conversation Quotes

W]ithin every conversation there is a quiet negotiation, where the prize is not winning, but rather determining what everyone wants, so that something meaningful can occur.

Related Characters: Charles Duhigg (speaker)
Page Number and Citation: 35
Explanation and Analysis:
Duhigg opens the second section of Supercommunicators, which is about conversations that focus on pragmatics and decision-making, with an overview that frames conversations as “negotiations” with a “prize.” Notice that Duhigg says that although conversation contains a “prize,” conversations are not competitions that only one party can “win[].” In theory, all parties involved can obtain the “prize”—because all parties involved can determine “what everyone wants.” Thus, Duhigg is suggesting that conversations don’t need to be zero-sum games—they can be collaborations instead. In fact, by claiming that participants in a conversation need to figure out “what everyone wants” in order that Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum vo

If they acquit Reed, Boly tells the room, they’re sending a message to the police and the district attorney: Focus on the real criminals. Focus on keeping the public genuinely protected. By finding Reed innocent, they’re actually helping public safety. It’s a creative take on the situation, for sure, but he’s applying reason, comparing potential drawbacks with expected gains. He’s using practical, analytical logic to add new options to the conversation. He’s aligning with Karl, and arguing that if they care about stopping crime, the rational choice is letting Reed go free.

Related Characters: Charles Duhigg (speaker), John Boly
Page Number and Citation: 65
Explanation and Analysis:
Duhigg is narrating the 1985 jury trial of Leroy Reed, a man with intellectual disabilities charged with owning a gun, a crime with a 10-year prison sentence due to Reed’s prior felony conviction for (unknowingly) serving as a getaway driver for a friend who committed a robbery. One juror, a Marquette literature professor named John Boly, convinces the last hold-out vote for conviction, a safety- and rule-focused juror named Karl, to acquit Reed—who bought the gun on the advice of a correspondence course about private investigation but never took it out of its box—by arguing that the acquittal will “send[] Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in. Eligendi atque placeat. Molestiae earum eum. Libero sit beatae. At a deserunt. Sint aperiam consequatur. Minima porro perferendis. Sit neque odit. Tenetur qui dignissimos. Qui et ut

[M]atching isn’t mimicry; it’s not simply looking concerned and repeating back what others have said.

Rather, matching is understanding someone’s mindset—what kind of logic they find persuasive, what tone and approach makes sense to them—and then speaking their language. And it requires explaining clearly how we, ourselves, are thinking and making choices, so that others can match us in return.

Related Characters: Charles Duhigg (speaker), John Boly
Page Number and Citation: 67
Explanation and Analysis:
Duhigg talks about “matching” and “mimicry” throughout Supercommunicators. He discusses the concepts most extensively when discussing emotional communication and empathy, but here, he applies them to conversations about decision-making too. In the context of emotion, “matching” might involve feeling sadness or tearing up when one’s friend is crying. In the context of decision-making, on the other hand, “matching” involves identifying and appealing to one’s conversation partner’s worldview and their “kind of logic.” Duhigg does not address what to do if you have intellectual or moral objections to your conversational partner’s kind of logic. If you are a utilitarian who believes Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in. Eligendi atque placeat. Molestiae earum eum. Libero sit beatae. At a deserunt. Sint aperiam consequatur. Minima porro perferendis. Sit neque odit. Tenetur qui dignissimos. Qui et ut. Voluptate labore corporis. Hic tempore laborum. Nisi quia ea. Quia soluta itaqu

People tell us what they want to discuss through their non sequiturs, asides, and sudden shifts—or, put differently, through the experiments they conduct. If someone asks the same question in different ways, or if they abruptly introduce a new subject, it’s a sign they want to add something to the table and we’d be wise to let them proceed.

Related Characters: Charles Duhigg (speaker)
Page Number and Citation: 74
Explanation and Analysis:
Duhigg is providing practical advice for readers about what to do if their attempts to have a productive decision-making conversation are failing. Here, he specifically notes that readers should pay attention to changes in the way their conversation partner is talking. Although it is common for people to confuse the verbal/nonverbal communication split with the direct/indirect communication split, communication can be verbal but indirect. For example, when a conversation partner comes out with a non sequitur—a comment apparently disconnected from the rest of the conversation—it is a verbal communication that may indirectly communicate boredom and a desire to change the Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Per

Part 3: The “How Do We Feel?” Conversation Quotes

The researchers assumed the best approach was to start with shallow, safe questions (“Whom would you want as a dinner guest?”) and then slowly get to the deeper stuff. “It felt weird to ask people to start baring their souls right away,” Melinat said. “So we decided to start simple.”

Related Characters: Charles Duhigg (speaker)
Related Symbols: Fast Friends Procedure
Page Number and Citation: 98
Explanation and Analysis:
Duhigg is describing the development of the so-called Fast Friends Procedure, a set of 36 questions formalized by psychological researchers to promote interpersonal bonding. The researchers organize the questions loosely by the questions’ apparent emotional intensity, starting with questions that are least obviously intended to trigger emotional disclosure and ending with questions most obviously intended to trigger it. Note that even the supposedly “shallow, safe” questions in the procedure could elicit interesting information about someone’s emotions, values, and thought processes. Yet the initial question doesn’t demand an unexpected and potentially divisive response. The Fast Friends Procedure assumes people want autonomy Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explica

“One reason women are penalized for talking about emotions is because it plays into stereotypes,” said Madeline Heilman, a professor of psychology at NYU who studies gender and bias. Humans tend to be cognitively lazy: We rely on stereotypes and assumptions because they let us make judgments without thinking too hard. “So when a woman talks about her emotions, it can be damaging because it gives listeners permission to assume a stereotype—women are overly emotional—is true.”

Related Characters: Charles Duhigg (speaker)
Page Number and Citation: 98
Explanation and Analysis:
While discussing emotional communication, Duhigg touches on how asking the right kinds of emotion-evoking questions can short-circuit “stereotypes and assumptions” about certain identity groups. His main point here is that a woman who asks deep questions that evoke vulnerable disclosures from others can subvert the expectation that only women are emotional or that emotion is necessarily inappropriate. To make that point, however, he quotes an NYU psychology professor who lays out the social hazards of emotional communication for women. Unless women do extra work in framing their questions and conversations about emotion to combat the “stereotypes and assumptions” that “cognitively Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in. Eligendi atque placeat. Molestiae earum eum. Libero sit beatae. At a deserunt. Sint aperiam consequatur. Minima porro perferendis. Sit neque odit. Tenetur qui dignissimos. Qui et ut. Voluptate labore corporis. Hic tempore laborum. Nisi quia ea. Quia soluta itaque. Deleniti nisi earum. Ad tenetur laboriosam. Eum accusamus harum. Accusantium iusto voluptas. Totam quae corporis. Impedit non ut. In

Katie, the jaded neighbor, was axed. So was Gilda, the sexually adventurous Star Trek fan. Instead, they would introduce a new character: Penny, a friendly aspiring actress who is waitressing while waiting to be discovered. “We went the other direction and made Penny light and bubbly,” Prady told me. “Someone who, even though she’s not book smart, is smart about people.”

Related Characters: Charles Duhigg (speaker)
Page Number and Citation: 124
Explanation and Analysis:
Duhigg is telling the story of how Bill Prady and Chuck Lorre, co-creators of The Big Bang Theory, reenvisioned their sitcom’s pilot after test audiences disliked the test pilot. The story is intended to illustrate how television audiences (and people more generally) have an intuitive understanding that fictional characters like one another and are trying to bond if they “match” each other’s emotional displays—even if those same characters don’t understand one another. Penny, the female lead created for the revised pilot, is “smart about people.” As such, she can serve as an emotional touchpoint and audience stand-in as she gets Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in. Eligendi atque placeat. Molestiae earum eum. Libero sit beatae. At a deserunt. Sint aperiam consequatur. Minima porro perferendis. Sit neque odit. Tenetur qui dignissimos. Qui et ut. Voluptate labore corporis. Hic tempore laborum. Nisi quia ea. Quia soluta itaque. Deleniti nisi earum. Ad tenetur laboriosam. Eum accusamus harum. Accusantium iusto voluptas. Totam quae corporis. Impedit non ut. Incidunt r

“It shook me to hear everyone’s stories like that […] It made me feel naïve, like I had just assumed all gun owners were the same angry white guys I saw at rallies.”

Related Characters: Melanie Jeffcoat (speaker), Charles Duhigg
Page Number and Citation: 146
Explanation and Analysis:
Gun-control advocate Melanie Jeffcoat is describing to author Charles Duhigg how participating in a civil-discourse training with gun-rights activists changed her opinions about gun owners. Specifically, an activity in which participants were encouraged to share personal narratives about how guns had impacted their lives—without trying to draw a political lesson or moral from their narrative—made Jeffcoat feel “naïve,” as if she had been assuming that “all gun owners were […] angry white guys.” Jeffcoat’s embarrassed realization that she had been stereotyping gun-rights activists as “angry white guys” supports two larger arguments in Supercommunicators. First, Supercommunicators believes that personal stories are Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in. Eligendi atque placeat. Molestiae earum eum. Libero sit beatae. At a deserunt. Sint aperiam consequatur. Minima porro perferendis. Sit neque odit. Tenetur qui dignissimos. Qui et ut. Voluptate labore corporis. Hic tempore laborum. Nisi quia ea. Quia soluta itaque. Deleniti nisi earum. Ad tenetur laboriosam. Eum accusamus harum. Accusantium iusto voluptas. Totam quae corporis. Impedit non ut. Incidunt rerum est. Aperiam doloremque eum. Animi soluta perspiciatis. Ut minima autem. Modi omnis iure. Sint qui qui. Qui similique praesen

During any conflict—a workplace debate, an online disagreement—it’s natural to crave control. And sometimes that carving pushes us to want to control the most obvious target: The person we’re arguing with. If we can just force them to listen, they’ll finally hear what we’re saying. If we can force them to see things from our point of view, they’ll agree we’re right. The fact is, though, that approach almost never works. Trying to force someone to listen, or see our side, only inflames the battle.

Instead, it is far better to harness our craving for control so that we’re working together, cooperating to find ways to lower the temperature and make the fight smaller. Often, that cooperation spills into other parts of our dialogue, until we find ourselves looking at solutions, side by side.

Related Characters: Charles Duhigg (speaker)
Page Number and Citation: 153-154
Explanation and Analysis:
Duhigg, reflecting both on political disagreements and research into marital conflict, advises readers not to try to “control the most obvious target: the person we’re arguing with.” Notably, here, Duhigg concedes that “it’s natural to crave control” and speaks in the first-person plural, talking about how “we” want to control the people we disagree with and make them adopt “our point of view.” These tactics—in which Duhigg avoids shaming people for controlling tendencies in arguments and speaks as if he and the readers share this counterproductive habit—again emphasize that Duhigg and his readers share an identity, “ordinary people trying to Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in. Eligendi atque placeat. Molestiae earum eum. Libero sit beatae. At a deserunt. Sint aperiam consequatur. Minima porro perferendis. Sit neque odit. Tenetur qui dignissimos. Qui et ut. Voluptate labore corporis. Hic tempore laborum. Nisi quia ea. Quia soluta itaque. Deleniti nisi earum. Ad tenetur laboriosam. Eum accusamus harum. Accusantium

Godfrey, the former cop, sent a private message to Jeffcoat, saying he had noticed she kept getting shouted down in online chats. He wanted to help, and so they hatched a plan.

Related Characters: Charles Duhigg (speaker), Melanie Jeffcoat
Page Number and Citation: 157
Explanation and Analysis:
Duhigg is telling a story about how, after gun-control advocate Melanie Jeffcoat and gun-rights activist Jon Godfrey met at a civil-discourse training, they worked to salvage the post-training online chats that had devolved into heated debates. Jeffcoat posts about red-flag laws (laws that allow law enforcement to temporarily seize someone’s firearms if that person seems to pose a danger to others). Godfrey, a “former cop,” posts about his sympathetic attitude toward such laws despite his gun-rights activism and encourages others to share their personal stories about such laws while moderating the discussion to foment understanding and avoid incivility. Jeffcoat and Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in. Eligendi atque placeat. Molestiae earum eum. Libero sit beatae. At a deserunt. Sint aperiam consequatur. Minima porro perferendis. Sit neque odit. Tene

Emotional reciprocity doesn’t come from simply describing our own feelings, but, rather, providing “empathetic support.” Reciprocity is nuanced. If someone reveals they’ve gotten a cancer diagnosis, we shouldn’t reciprocate by talking about our own aches and pains. That’s not support—it’s an attempt to turn the spotlight on ourselves.

But if we say, “I know how scary that is. Tell me what you’re feeling,” we show we empathize and are trying to understand.

Related Characters: Charles Duhigg (speaker)
Page Number and Citation: 165
Explanation and Analysis:
Duhigg, giving practical advice to readers about what lessons to take from the personal narratives and research he has shared, takes a moment to repeat the distinction he has previously drawn between unproductive and productive “emotional reciprocity.” Though talking about one’s own “aches and pains” in response to a friend’s illness might seem like it conveys similar experiences and thus empathy, it will likely come across as “an attempt to turn the spotlight” from the friend onto oneself. Thus, talking about one’s own past suffering in a response to someone’s present suffering is often a bad idea—especially if the two Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in. Eligendi atque placeat. Molestiae earum eum. Libero sit beatae. At a deserunt. Sint aperiam consequatur. Minima porro perferendis. Sit neque odit. Tenetur qui dignissimos. Qui et ut. Voluptate labore corporis. Hic tempore laborum. Nisi quia ea. Quia soluta itaque. Deleniti nisi earum. Ad tenetur laboriosam. Eum accusamus harum. Accusantium iusto voluptas. Totam quae corporis. Impedit non ut. Incidunt rerum est. Aperiam dolo

Part 4: The “Who Are We?” Conversation Quotes

The social justice movements and tragic examples of violence of the past decade have made it painfully clear that inequality and prejudice touch many lives—and some more than others. Talking about our differences is important if we are to begin to move beyond these blights.

Related Characters: Charles Duhigg (speaker)
Page Number and Citation: 169
Explanation and Analysis:
Supercommunicators was published in 2024. When Duhigg refers to “the past decade” of social-justice activism and violent incidents, he likely means readers to think of the Black Lives Matter movement. The Black Lives Matter movement was formed in 2013 after George Zimmerman was acquitted for the 2012 murder of Trayvon Martin, a Black teenager whom Zimmerman shot and killed while Martin was visiting family members in the community where Zimmerman was a neighborhood watch coordinator. Black Lives Matter became higher profile in 2014 during the Ferguson Protests, sparked when police officer Darren Wilson shot and killed Black teenager Michael Brown Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in.

“So I went to one of the senior physicians, and I asked him, what should I say to patients who refuse vaccines? […] And he said, just tell them: I’m the doctor and I know better than you.”

Related Characters: Dr. Jay Rosenbloom (speaker), Charles Duhigg
Page Number and Citation: 172
Explanation and Analysis:
Dr. Jay Rosenbloom, a pediatrician, is relaying to author Charles Duhigg the advice he received from his supervisor when, as a pediatrics resident, he asked for guidance on how to persuade skeptical parents to vaccinate their children. Including this story is characteristic of Duhigg’s narrative style because it illustrates, in a funny and attention-grabbing way, several general principles that Duhigg will unpack as the chapter unfolds. Specifically, the anecdote communicates how appeals to expertise can backfire. The senior physician likely strikes most readers as arrogant and clueless for not realizing that saying “I know better than you” will only make Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in. Eligendi atque placeat. Molestiae earum eum. Libero sit beatae. At a deserunt. Sint aperiam consequatur. Minima porro perferendis. Sit neque odit. Tenetu

The last chapter looked at a hard conversation—the debate over guns—where people were divided by ideologies and politics. But there is another, different kind of division that can make it equally difficult for people to connect. This kind of division stems from our social identities, how society sees us and how we see ourselves as social creatures.

Related Characters: Charles Duhigg (speaker)
Page Number and Citation: 173
Explanation and Analysis:
Duhigg talked about attempts at civil discourse between gun-control advocates and gun-rights activists in the previous section about emotional conversations. Now, he makes a distinction between emotionally loaded conversations about “ideologies and politics” and a “different kind of division” related to “social identities.” Readers may find the distinction between ideology and identity confusing given that, on the following page, Duhigg uses “Democrat/Republican” as an example of a mutually exclusive social identity (alongside “Christian/Muslim, Black/white, [and] self-made millionaire/working class”). Duhigg may be trying to distinguish disagreements on a political issue from differences in political identification. For example, in the U.S. context, Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impe

The issue at Netflix, however, was that the firm’s culture was designed to push people to speak and act quickly, often before ideas were completely thought out. The company’s culture deck proclaimed that the “goal is to be Big and Fast and Flexible,” and “as we grow, minimize rules.” Employees were encouraged to be unconstrained and unstructured, to challenge anything and everything. “You may have heard preventing error is cheaper than fixing it . . . but not so in creative environments,” the culture deck decreed.

[…]

But when it came to the toughest, most sensitive topics—including prejudice and bias—that kind of unconstrained, chaotic culture could be disastrous.

Related Characters: Charles Duhigg (speaker), Reed Hastings
Related Symbols: Netflix Culture Deck
Page Number and Citation: 218
Explanation and Analysis:
Duhigg is narrating conversations around bias and prejudice at the streaming and entertainment company Netflix to illustrate the reasoning behind Supercommunicators’s advice on control. In general, the book advises readers to co-create conversational rules with the people they are talking to. By explicitly choosing rules and committing to them together, conversation partners can assert their own autonomy, respect the autonomy of the people they’re talking to, and—at the same time—impose rules on others to protect themselves so long as they are willing to abide by the same rules. For example, if readers agree with their conversation partner that their political Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in. Eligendi atque placeat. Molestiae earum eum. Libero sit beatae. At a deserunt. Sint aperiam consequatur. Minima porro perferendis. Sit neque odit. Tenetur qui dignissimos. Qui et ut. Voluptate labore corporis. Hic tempore laborum. Nisi quia ea. Quia soluta itaque. Deleniti nisi earum. Ad tenetur laboriosam. Eum accusamus harum. Accusantium iusto voluptas. Totam quae corporis. Impedit non ut. Incidunt rerum est. Aperiam doloremque eum. Animi soluta perspiciatis. Ut minima autem. Modi omnis iure. Sint qui qui. Qui similique praesentium. Ex consequatur magnam.

Afterword Quotes

“We now have robust evidence indicating that being socially connected has a powerful influence on longevity, such that having more and better relationships is associated with protection and, conversely, that having fewer and poorer relationships is associated with risk,” reads one paper published in 2018 in the Annual Review of Psychology.

Related Characters: Charles Duhigg (speaker)
Page Number and Citation: 243
Explanation and Analysis:
In the Afterword to Supercommunicators, Duhigg pauses to discuss a large body of research showing that good relationships correlate with better health and a longer life. While he has quoted researchers and experts throughout Supercommunicators, the Afterword seems particularly full of striking quotations (such as the above) pointing out how important interpersonal bonding is to human flourishing. Duhigg makes direct and indirect pitches for the widely varied relevance of good communication skills through Supercommunicators: such skills can people better CIA agents, jurors, hedge-fund managers, sitcom writers, political activists, spouses, doctors, entertainment executives, and so on. Now, at the book’s end, Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in. Eligendi atque placeat. Molestiae earum eum. Libero sit beatae. At a deserunt. Sint aperiam consequatur. Minima porro perferendis. Sit neque odit. Tenetur qui dignissimos. Qui et ut. Voluptate labore corporis. Hic tempore laborum. Nisi quia ea. Quia soluta itaque. Deleniti nisi earum. Ad tenetur laboriosam. Eum accusamus harum. Accusantium iusto voluptas. Totam quae corporis. Impedit non ut. Incidunt rerum est. Aperi
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