Anxious People

Anxious People


Fredrik Backman

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Themes and Colors
Parenting and Fear Theme Icon
Marriage, Conflict, and Communication Theme Icon
Mental Health and Connection Theme Icon
The Modern World Theme Icon
Assumptions  Theme Icon
LitCharts assigns a color and icon to each theme in Anxious People, which you can use to track the themes throughout the work.
Mental Health and Connection Theme Icon

Anxious People deals closely with issues of mental health and suicide. Several characters witnessed or were otherwise involved when, 10 years before the novel begins, a man died by suicide by jumping off a bridge. One of those people, a young teen named Nadia, almost jumped off the bridge a week after the man did—but Jack, who later becomes a policeman, pulls her off the ledge. This inspires Nadia, in her adult job as a psychologist, to study the difference between the man who jumped and all the people who, despite also experiencing depression or mental anguish, choose not to jump. The novel suggests that the difference is much smaller than most people would like to think it is, as experiencing mental illness, including suicidal ideation, is far more common than people realize or want to acknowledge.

While the novel highlights the importance of receiving professional help for one’s mental illness, it also highlights the positive impact that strangers can have on a person’s mental health (and more broadly, their life). When Jack saves Nadia, he’s just a stranger—and yet, he saves her life. Further, the narrator insists it’s a perfectly normal human instinct to do as Jack did and pull a stranger clearly intending to jump back off the ledge. Zara only discovers by chance, when the bank robber points the pistol at her, that she doesn’t actually want to die. And later, Zara stops the bank robber from turning the pistol on herself in a moment of desperation. Jack, Nadia, Zara, and the robber are all strangers when they step up to help one another, and yet, the novel suggests, it’s these fleeting connections with strangers that can ultimately make all the difference and lead people who are suffering down a path toward recovery and healing.

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Mental Health and Connection Quotes in Anxious People

Below you will find the important quotes in Anxious People related to the theme of Mental Health and Connection.
Chapter 5 Quotes

So you would have tried to talk to him, gain his trust, persuade him not to do it. Because you’ve probably been depressed yourself, you’ve had days when you’ve been in terrible pain in places that don’t show up in X-rays, when you can’t find the words to explain it even to the people who love you. Deep down, […] a lot of us know that the difference between us and that man on the bridge is smaller than we might wish. Most adults have had a number of really bad moments, and of course not even fairly happy people manage to be happy the whole darn time. So you would have tried to save him. Because it’s possible to end your life by mistake, but you have to choose to jump.

Related Characters: Nadia/The Psychologist/The Girl, Jack/The Young Policeman/The Boy, The Man on the Bridge
Related Symbols: The Bridge
Page Number: 11
Explanation and Analysis:
Chapter 10 Quotes

“Do you know what the worst thing about being a parent is? That you’re always judged by your worst moments. You can do a million things right, but if you do one single thing wrong you’re forever that parent who was checking his phone in the park when your child was hit in the head by a swing. We don’t take our eyes off them for days at a time, but then you read just one text message and it’s as if all your best moments never happened. No one goes to see a psychologist to talk about the times they weren’t hit in the head by a swing as a child. Parents are defined by their mistakes.”

Related Characters: The Man on the Bridge (speaker), The Bank Robber, Jack/The Young Policeman/The Boy, The Bank Robber’s Mom
Related Symbols: The Bridge
Page Number: 21
Explanation and Analysis:
Chapter 20 Quotes

Because you’d never rob a bank, so you haven’t got anything in common with this bank robber.

Except fear, possibly. Because maybe you’ve been really frightened at some time, and so was the bank robber. Possibly because the bank robber had small children and had therefore had a lot of practice being afraid. Perhaps you, too, have children, in which case you’ll know that you’re frightened the whole time, frightened of not knowing everything and of not having the energy to do everything and of not coping with everything.

Related Characters: The Bank Robber, The Monkey and the Frog/The Robber’s Daughters
Page Number: 53
Explanation and Analysis:
Chapter 26 Quotes

In the meantime Zara was standing in the elevator. Halfway down she pressed the emergency stop button so she could cry in peace. The letter in her handbag was still unopened, Zara had never dared read it, because she knew the psychologist was right. Zara was one of the people who deep down wouldn’t be able to live with knowing that about herself.

Related Characters: Zara/The Woman, Nadia/The Psychologist/The Girl, The Man on the Bridge
Related Symbols: The Bridge, Zara’s Letter
Page Number: 97
Explanation and Analysis:
Chapter 36 Quotes

“Do you mean to say that…but…what about all my negotiations with the Realtor? All my tactics?”

Anna-Lena couldn’t meet his gaze.

“You get so upset when you lose a bid. I just wanted you to…win.”

She wasn’t telling the whole truth. That she had become the sort of person who just wanted a home. That she wanted to stop now. That she’d like to go to the movies occasionally and see something made-up instead of yet another documentary on television. That she didn’t want to be a shark. She was worried that the betrayal would be too much for Roger.

Related Characters: Anna-Lena (speaker), Roger (speaker), Lennart/The Rabbit
Page Number: 154
Explanation and Analysis:

“Stockholm” is, after all, an expression more than it is a place, both for men like Roger and for most of the rest of us, just a symbolic word to denote all the irritating people who get in the way of our happiness. People who think they’re better than us. Bankers who say no when we apply for a loan, psychologists who ask questions when we only want sleeping pills, old men who steal the apartments we want to renovate, rabbits who steal our wives. Everyone who doesn’t see us, doesn’t understand us, doesn’t care about us.

Related Characters: Zara/The Woman, Nadia/The Psychologist/The Girl, Anna-Lena, Roger, Lennart/The Rabbit, The Man on the Bridge
Page Number: 156
Explanation and Analysis:
Chapter 38 Quotes

“Since [Julia] got pregnant everything’s become so serious, because parents are always serious and I suppose we’re trying to fit in. Sometimes I don’t think I’m ready for the responsibility—I mean, I think my phone is asking too much of me when it wants me to install an update, and I find myself yelling: ‘You’re suffocating me.’ You can’t shout that at a child. And children have to be updated all the time, because they can kill themselves just crossing the street or eating a peanut! I’ve mislaid my phone three times already today, I don’t know if I’m ready for a human being.”

Related Characters: Ro (speaker), The Bank Robber, Roger, Julia
Page Number: 163
Explanation and Analysis:
Chapter 40 Quotes

“There were so many cars there that it took the younger man twenty minutes to get to the part of the garage where we were parked. Roger refused to move the car until he got there. […] [Roger] replied that it didn’t mean he’d change his mind about the economy or fuel taxes or Stockholmers. But then he said that he realized that in the young man’s eyes, Roger must look just like that politician on television […] And Roger didn’t want the man with the beard to think that meant they were all exactly the same.”

Related Characters: Anna-Lena (speaker), Roger, Julia
Page Number: 174
Explanation and Analysis:
Chapter 53 Quotes

“Apartments aren’t supposed to be investments,” Zara replied gloomily.

“What are they supposed to be, then?”


“Are you some sort of communist?” the rabbit chuckled.

Zara felt like punching him on the nose for that, but instead she pointed between his ears and said: “When the financial crisis hit ten years ago, a man jumped off that bridge because of a property market crash on the other side of the world. Innocent people lost their jobs and the guilty were given bonuses. You know why?”

“Now you’re exaggerat—”

“Because people like you don’t care about the balance in the system.”

Related Characters: Zara/The Woman (speaker), Lennart/The Rabbit (speaker), The Man on the Bridge
Related Symbols: The Bridge
Page Number: 233
Explanation and Analysis:
Chapter 56 Quotes

“What did you used to do?” the young woman asked.

Anna-Lena filled her lungs, simultaneously hesitant and proud.

“I was an analyst for an industrial company. Well, I suppose I was the senior analyst, really, but I did my best not to be.”

“Senior analyst?” Julia repeated, instantly ashamed of how that sounded.

Anna-Lena saw the surprise in her eyes, but she was used to it and didn’t take offense.

Related Characters: Anna-Lena (speaker), Julia (speaker), Roger, Estelle
Page Number: 251
Explanation and Analysis:
Chapter 58 Quotes

“Ro’s going to be a brilliant mom. She can make any child laugh, just like my mom, because their sense of humor hasn’t developed at all since they were nine.”

“You’re going to be a brilliant mom, too,” Estelle assured her.


“I don’t know. Everything feels such a big deal, and other parents all seem so…funny the whole time. […] I don’t actually like all children. I thought that would change, but I meet my friends’ children now and I still think they’re annoying and have a lousy sense of humor.”


“You don’t have to like all children. Just one. And children don’t need the world’s best parents, just their own parents. To be perfectly honest with you, what they need most of the time is a chauffeur.”

Related Characters: Anna-Lena (speaker), Julia (speaker), Estelle (speaker), Ro, Julia’s Mom
Page Number: 258
Explanation and Analysis:
Chapter 61 Quotes

“Yes, let’s have something to eat. This has all turned out to be rather pleasant, hasn’t it, getting to know each other like this? And that’s all thanks to you!” Estelle beamed.

“I’m sure the police won’t shoot you. Not much, anyway,” Anna-Lena said comfortingly.

“Why don’t we all go outside with you? They won’t fire if we all leave at the same time!” Julia insisted.

“There must be a way out, if it’s possible to sneak into a viewing, then it must be possible to sneak out,” Lennart pointed out.

“Let’s all sit down and make a plan!” Roger demanded.

Related Characters: Anna-Lena (speaker), Roger (speaker), Julia (speaker), Lennart/The Rabbit (speaker), Estelle (speaker), The Bank Robber
Page Number: 277
Explanation and Analysis:
Chapter 62 Quotes

“I just said Knut was parking the car because I get lonely sometimes. And it feels better to pretend that he’s on his way. Especially at this time of year, he always used to like New Year, we used to stand at the kitchen window watching the fireworks. Well…we used to stand on the balcony for years…but I couldn’t bring myself to go out there after something that happened down on the bridge ten years ago. It’s a long story.”

Related Characters: Estelle (speaker), The Bank Robber, Zara/The Woman, Nadia/The Psychologist/The Girl, Jack/The Young Policeman/The Boy, The Man on the Bridge, Knut
Related Symbols: The Bridge
Page Number: 282
Explanation and Analysis:
Chapter 65 Quotes

Because it wasn’t Lennart who opened the door when Jim showed up with the pizzas. It was the bank robber, the real bank robber. Both Roger and Lennart had insisted on being allowed to wear the ski mask, but after a long pause she had said no. She had looked at them, her voice gentle with appreciation, and then given them a determined nod.

“Obviously I can’t set a good example to my daughters and teach them not to do idiotic things now. But I might at least be able to show them how you take responsibility for your actions.”

Related Characters: The Bank Robber (speaker), Roger, Lennart/The Rabbit, Jim/Jack’s Dad/The Older Policeman, The Monkey and the Frog/The Robber’s Daughters
Page Number: 291
Explanation and Analysis:

“What did you need the money from the bank robbery for?”

The desperation on her face revealed the chaos in her heart as she said: “To pay the rent. I needed six thousand five hundred. My husband’s lawyer was threatening to take the girls away from me if I didn’t have anywhere to live.”

Jim held onto the handrail to stop himself collapsing as his heart broke. Empathy is like vertigo. Six thousand five hundred, because she thought she’d lose her children otherwise. Her children.

“There are rules, legislation, no one can just take your children away from you simply because…,” he began, then thought better of it and said: “But now they can…now you’ve held up a bank and…” His voice almost gave out as he whispered: “You poor child, what have you got yourself mixed up in?”

Related Characters: The Bank Robber (speaker), Jim/Jack’s Dad/The Older Policeman (speaker), Jack’s Sister, The Monkey and the Frog/The Robber’s Daughters
Page Number: 294
Explanation and Analysis:
Chapter 69 Quotes

“But you know what, Zara? I’ve learned that it helps to talk about it. Unfortunately I think most people would still get more sympathy from their colleagues and bosses at work if they show up looking rough one morning and say ‘I’m hungover’ than if they say ‘I’m suffering from anxiety.’ But I think we pass people in the street every day who feel the same as you and I, many of them just don’t know what it is. Men and women going around for months having trouble breathing and seeing doctor after doctor because they think there’s something wrong with their lungs. All because it’s so damn difficult to admit that something else is…broken. That it’s an ache in our soul, invisible lead weights in our blood, an indescribable pressure in our chest.”

Related Characters: Nadia/The Psychologist/The Girl (speaker), Zara/The Woman
Related Symbols: Zara’s Letter
Page Number: 319-320
Explanation and Analysis:
Chapter 70 Quotes

The man who sent it to her ten years ago wrote down everything he thought she needed to know. It was the last thing he ever told anyone. Only four words in length, no more than that. The four biggest little words one person, anyone at all, can say to another:

It wasn’t your fault.

By the time the letter hits the water Zara is already walking away, toward the far side of the bridge. There’s a car parked there, waiting for her. Lennart is inside it. Their eyes meet when she opens the door. He lets her put the music on as loud as she wants. She’s planning to do her utmost to get tired of him.

Related Characters: The Man on the Bridge (speaker), Zara/The Woman, Lennart/The Rabbit
Related Symbols: The Bridge, Zara’s Letter
Page Number: 322-323
Explanation and Analysis: