The Power of Habit
by Charles Duhigg

or to save your progress

The Moral Consequences of Habits Theme Analysis

Themes and Colors
Habits, Human Behavior, and Success Theme Icon
Habit Change and Personal Growth  Theme Icon
Social Habits and Cultural Influence Theme Icon
The Moral Consequences of Habits Theme Icon
LitCharts assigns a color and icon to each theme in The Power of Habit, which you can use to track the themes throughout the work.
The Moral Consequences of Habits Theme Icon
The Moral Consequences of Habits Theme Icon

Because habit change is such a powerful tool, it can do immense good—or considerable evil. In The Power of Habit, Charles Duhigg surveys examples that span the whole moral spectrum. Many cases of habit change are obviously morally good—like overcoming violent tendencies or stopping medical malpractice. But when people develop or fail to overcome their evil habits, Duhigg asks, who is at fault? Habits are complicated because, while they are often involuntary, people ultimately have the power to change them. Moreover, habits challenge simple notions of freedom and autonomy because they show that people really only have partial control over their decisions. In fact, powerful organizations like governments and corporations often profit by manipulating people into developing bad habits. It becomes somewhat unclear, then, whether people with bad habits are the victims or the instigators of their own behavior. While Duhigg doesn’t provide a total moral theory of habits in this book, he does suggest that—with very few exceptions—people are ethically responsible for their habits because they’re capable of changing them.

First, Duhigg acknowledges that the tools for habit change that he outlines in the book can also be used for evil, like when people manipulate others’ habits in harmful or unethical ways. For instance, to determine if their customers are pregnant, Target buys and analyzes customer data without those customers’ consent. Duhigg acknowledges that many customers feel violated, manipulated, and surveilled by this policy (which Target hides by mixing targeted ads and coupons with random ones that they don’t expect customers to use). In particular, this policy challenges consumers’ belief that they are truly in control of their decisions—it seems to violate their autonomy by planting ideas in their head. Worse still, the casino company Harrah’s gave compulsive gambler Angie Bachmann free flights, hotel rooms, and credit in order to lure her back to gambling even though she was trying to quit. (She eventually went bankrupt, and Harrah’s sued her.) If it weren’t for the incentives from Harrah’s, gamblers like Bachmann would be much more likely to quit and stay financially solvent. Does this make the company’s behavior unethical? At the very least, Duhigg affirms, Harrah’s took advantage of Bachmann’s bad habits and made it harder for her to quit. But this doesn’t mean she’s not still responsible for her decision to gamble. Thus, Duhigg suggests that manipulation might explain bad habits, but it doesn’t excuse them.

Next, Duhigg concludes that people are morally responsible for their bad habits—as long as they are aware of them—precisely because they still have the freedom and capability to change them. Still, this answer isn’t obvious. Habits are complicated because they are neither totally conscious nor totally involuntary. In other words, they blur the line between free will and coercion. As the neuroscientist Reza Habib has pointed out, compulsive gamblers feel that they can’t stop and genuinely lose control of their free will while they’re playing. If this is true—that people with bad habits don’t behave badly out of their own free will—then they aren’t necessarily responsible for their actions. However, Duhigg thinks there’s a difference between controlling habits in the moment and choosing to reform them at other times. In other words, while compulsive gamblers might not be able to stop once they’ve started betting, they can choose to seek help and change when they’re not in the middle of gambling. Even if people with bad habits temporarily lose control over themselves, then, they regain control in other moments. This means that they still have the power to reform their bad habits.

Finally, Duhigg thinks that knowing about and being able to reform one’s bad habits is enough to be morally responsible for them. He points out that this fits with the ordinary legal concept of guilt: if people freely chose to do something wrong—even if their choice was based on negligence or ignorance—they are morally responsible for their behavior. As a result, people like Angie Bachmann are responsible for their actions, even if they’ve also been manipulated by bad actors. The only exception, Duhigg argues, is in cases where people literally cannot know about their bad habits. He uses Brian Thomas as an example. Thomas accidentally killed his wife during a night terror (an unconscious episode that is like a violent kind of sleepwalking). Neuroscientists know that, during night terrors, the basal ganglia are in control—which means people are acting according to habit and cannot stop their violent behavior. Since Thomas literally could not have predicted, stopped, or known about the danger he posed to his wife, Duhigg agrees with the court that he wasn’t morally responsible for her murder. But this example shows that the bar for escaping moral responsibility for bad habits is extremely high: in most cases, anyone who knows they have a problem also has a responsibility to fix that problem.

Duhigg suggests that it’s unethical to change people’s habits by psychologically manipulating them. But he argues that people are also responsible for their habits, even when those habits are the result of manipulation. For Duhigg, then, people’s ability to control their habits means that they are truly free, autonomous decision-makers. If they can change their habits, they are morally responsible for those habits—even if they struggle or fail to change them. For instance, Duhigg believes that Harrah’s behaved immorally, but that Angie Bachmann was still responsible for her own bankruptcy because she could and should have sought help. (The only exceptions are cases like Brian Thomas’s, when people are literally unaware of their habits.) Thus, people with bad habits are quite often both the victims and perpetrators of evil.

Related Themes from Other Texts
Compare and contrast themes from other texts to this theme…

The Moral Consequences of Habits ThemeTracker

The ThemeTracker below shows where, and to what degree, the theme of The Moral Consequences of Habits appears in each chapter of The Power of Habit. Click or tap on any chapter to read its Summary & Analysis.
How often theme appears:
chapter length:
Get the entire The Power of Habit LitChart as a printable PDF.
"My students can't get enough of your charts and their results have gone through the roof." -Graham S.
The Power of Habit PDF

The Moral Consequences of Habits Quotes in The Power of Habit

Below you will find the important quotes in The Power of Habit related to the theme of The Moral Consequences of Habits.

Chapter 1 Quotes

Habits, scientists say, emerge because the brain is constantly looking for ways to save effort. Left to its own devices, the brain will try to make almost any routine into a habit, because habits allow our minds to ramp down more often. This effort-saving instinct is a huge advantage. An efficient brain requires less room, which makes for a smaller head, which makes childbirth easier and therefore causes fewer infant and mother deaths. An efficient brain also allows us to stop thinking constantly about basic behaviors, such as walking and choosing what to eat, so we can devote mental energy to inventing spears, irrigation systems, and, eventually, airplanes and video games.

Related Characters: Charles Duhigg (speaker)
Page Number and Citation: 17-18
Explanation and Analysis:
After explaining the important behavioral and neurological difference between conscious decisions and unconscious habits, Duhigg investigates why this this difference exists in the first place. According to the available scientific evidence, Duhigg writes, habits give organisms a significant evolutionary advantage because they conserve energy. Put simply, habits automate certain decisions and behaviors by moving them from the conscious part of the brain to the unconscious one. This frees up mental energy for the kinds of tasks for which humans are uniquely adept—like learning, problem-solving, and creative pursuits. In a way, habits are nature’s original kind of technology. Just like people Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in. Eligendi atque placeat. Molestiae earum eum. Libero sit beatae. At a deserunt. Sint aperiam consequatur. Minima porro perferendis. Sit neque odit. Tenetur qui dignissimos. Qui et ut. Voluptate labore corporis. Hic tempore laborum. Nisi quia ea. Quia

And in almost every experiment, researchers have seen echoes of Squire’s discoveries with Eugene: Habits are powerful, but delicate. They can emerge outside our consciousness, or can be deliberately designed. They often occur without our permission, but can be reshaped by fiddling with their parts. They shape our lives far more than we realize—they are so strong, in fact, that they cause our brains to cling to them at the exclusion of all else, including common sense.

Related Characters: Charles Duhigg (speaker), Eugene Pauly , Larry Squire
Page Number and Citation: 25
Explanation and Analysis:
Duhigg summarizes Larry Squire’s research with Eugene Pauly by concluding that “habits are powerful, but delicate.” While Pauly’s powerful habits allowed him to live a dignified life after his brain injury, they were also so delicate that they fell apart under the slightest pressure. For instance, when there was construction in his neighborhood, it disrupted his morning walks, and he couldn’t figure out how to get home. Habits’ power and delicateness isn’t necessarily good or bad—rather, these features are what make habits such excellent tools for systematically generating both good and bad behavior. For instance, habits’ power to override common Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Co

Chapter 2 Quotes

Dabbing a bit of sunscreen on your face each morning significantly lowers the odds of skin cancer. Yet, while everyone brushes their teeth, fewer than 10 percent of Americans apply sunscreen each day. Why?
Because there’s no craving that has made sunscreen into a daily habit. Some companies are trying to fix that by giving sunscreens a tingling sensation or something that lets people know they’ve applied it to their skin. They’re hoping it will cue an expectation the same way the craving for a tingling mouth reminds us to brush our teeth.

Related Characters: Charles Duhigg (speaker), Claude C. Hopkins
Page Number and Citation: 59
Explanation and Analysis:
In his chapter on cravings, Duhigg explains how the advertising executive Claude C. Hopkins turned toothbrushing into a national habit. Hopkins marketed toothpaste as the routine that would eliminate the dirty film that accumulates on people’s teeth (cue) and leave them with a clean, beautiful smile instead (reward). Even more importantly, Duhigg argues, Hopkins turned toothbrushing into a craving by ensuring that his product, Pepsodent, contained chemicals that gave people a cool, fresh feeling after they brushed their teeth. Duhigg contrasts Hopkins’s success in spreading toothbrushing with marketers’ failure to make other healthy decisions—like applying sunscreen—into consistent habits. As he Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo

Chapter 7 Quotes

As Pole’s computer program crawled through the data, he was able to identify about twenty-five different products that, when analyzed together, allowed him to, in a sense, peer inside a woman’s womb. Most important, he could guess what trimester she was in—and estimate her due date—so Target could send her coupons when she was on the brink of making new purchases. By the time Pole was done, his program could assign almost any regular shopper a “pregnancy prediction” score.

Related Characters: Charles Duhigg (speaker), Andrew Pole
Page Number and Citation: 194-195
Explanation and Analysis:
Target, the retail giant, hired the mathematical analyst Andrew Pole to try and sell more items to pregnant women and new mothers. Its core assumption was that shopping is essentially based on habits: not only are most of people’s purchases habitual, but people habitually go to the same stores and buy the same goods over time. This meant that, if Target could lure in large numbers of pregnant women, it would likely have return customers for years—specifically, for the years when these women had small children and would buy more household goods than at any other time in their lives. Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in. Eligendi atque placeat. Molestiae earum eum. Libero sit beatae. At a deserunt. Sint aperiam consequatur. Minima porro perferendis. Sit neque odit. Tenetur qui dignissimos. Qui et ut. Voluptate labore corporis. Hic tempore laborum. Nisi quia ea. Quia soluta itaque. Deleniti nisi earum. Ad tenetur laboriosam. Eum accusamus harum. Accusantium iusto voluptas. Totam quae corporis. Impedit non ut. Incidunt rerum est. Aperiam doloremque eum. An

Chapter 8 Quotes

The reason why social habits have such influence is because at the root of many movements—be they large-scale revolutions or simple fluctuations in the churches people attend—is a three-part process that historians and sociologists say shows up again and again:
A movement starts because of the social habits of friendship and the strong ties between close acquaintances.
It grows because of the habits of a community, and the weak ties that hold neighborhoods and clans together.
And it endures because a movement’s leaders give participants new habits that create a fresh sense of identity and a feeling of ownership.
Usually, only when all three parts of this process are fulfilled can a movement become self-propelling and reach a critical mass.

Related Characters: Charles Duhigg (speaker)
Page Number and Citation: 217
Explanation and Analysis:
Habits, Duhigg argues, aren’t just the key to improving individual lives and building successful organizations. He believes that habits are also the foundation of society itself, which means that effective social change depends on understanding and changing them. Specifically, social movements rely on the three kinds of relationships that Duhigg describes here: strong ties, weak ties, and effective leadership. And, for Duhigg, all three relationships are really about habits—friendship and community are just different long-term patterns of social habits, for instance, while successful leadership is about teaching a large group to faithfully adopt certain habits. Duhigg argues that movements grow Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in. Eligendi atque placeat. Molestiae earum eum. Libero sit beatae. At a deserunt. Sint aperiam

When faced with the prospect of getting arrested (or worse) in Mississippi, most students probably had second thoughts. However, some were embedded in communities where social habits—the expectations of their friends and the peer pressure of their acquaintances—compelled participation, so regardless of their hesitations, they bought a bus ticket. Others—who also cared about civil rights—belonged to communities where the social habits pointed in a slightly different direction, so they thought to themselves, Maybe I’ll just stay home.

Related Characters: Charles Duhigg (speaker)
Page Number and Citation: 230
Explanation and Analysis:
In the “Freedom Summer” of 1964, hundreds of students traveled from the northern U.S. to Mississippi to help register Black voters. But hundreds also planned to go, then backed out after a wave of violence at the beginning of the summer. Citing the sociologist Doug McAdam’s research, Duhigg argues that peer pressure was the key factor that determined whether or not students followed through with their plans. Namely, students whose friends also signed up for the Freedom Summer were far more likely to attend it. For Duhigg, peer pressure—like most everything else—is fundamentally a habit. As he explains here, people Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque

This is the third aspect of how social habits drive movements: For an idea to grow beyond a community, it must become self-propelling. And the surest way to achieve that is to give people new habits that help them figure out where to go on their own.

Related Characters: Charles Duhigg (speaker), Dr. Martin Luther King, Jr. , Rick Warren
Page Number and Citation: 239
Explanation and Analysis:
Just like habit-changers often relapse into their old habits over time, social movements often lose steam—and sometimes collapse entirely—if they don’t start to see change after some time. For instance, many people started giving up on the Montgomery bus boycott, until Dr. Martin Luther King Jr. gave an impassioned speech that convinced them to continue. Similarly, the small groups at Rick Warren’s church often spent their time discussing gossip—not the Bible—until Warren gave them a unified religious curriculum to follow. King’s speech and Warren’s curriculum demonstrate a crucial principle about how habits help social movements stay afloat. Just like individuals, Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in. Eligendi atque placeat. Molestiae ea

Chapter 9 Quotes

Thomas is the most sympathetic murderer conceivable, someone so close to being a victim himself that when the trial ended, the judge tried to console him.
Yet many of those same excuses can be made for Angie Bachmann, the gambler. She was also devastated by her actions. She would later say she carries a deep sense of guilt. And as it turns out, she was also following deeply ingrained habits that made it increasingly difficult for decision making to intervene.

Related Characters: Charles Duhigg (speaker), Brian Thomas , Angie Bachmann
Page Number and Citation: 259
Explanation and Analysis:
In his final chapter, Duhigg asks whether people are morally responsible for their good and (especially) bad habits. He compares two people: Angie Bachmann, a compulsive gambler who went bankrupt because she could not control her gaming habit, and Brian Thomas, a habitual sleepwalker who accidentally murdered his wife in the middle of the night, during an unconscious episode called a sleep terror. In many ways, Duhigg points out, Bachmann and Thomas’s cases closely resemble each other. Both believe that they were not truly responsible for their actions because they were acting out unconscious habits, not making free decisions. After Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in. Eligendi atque placeat. Molestiae earum eum. Libero sit beatae. At a deserunt. Sint aperiam consequatur. Minima porro perferendis. Sit neque odit.

Every habit, no matter its complexity, is malleable. The most addicted alcoholics can become sober. The most dysfunctional companies can transform themselves. A high school dropout can become a successful manager.
However, to modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habits’ routines, and find alternatives. You must know you have control and be self-conscious enough to use it—and every chapter in this book is devoted to illustrating a different aspect of why that control is real.

Related Characters: Charles Duhigg (speaker), Brian Thomas , Angie Bachmann
Page Number and Citation: 270
Explanation and Analysis:
In the closing section of his book, Duhigg reaffirms his steadfast belief in the possibility and power of habit change. This isn’t just a personal preference—rather, it’s based on Duhigg’s years-long survey of the available scientific evidence. The research has convinced him that habit change is always possible: even people facing the most severe addictions and most adverse circumstances can change. Habit change is also relatively straightforward—although it’s by no means easy. People must “decide to change,” then determine how their cue-routine-reward habit loop works. Then, they have to replace the routine with an alternative one. It helps if they Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor

Perhaps a sleepwalking murderer can plausibly argue he wasn’t aware of his habit, and so he doesn’t bear responsibility for his crime. But almost all the other patterns that exist in most people’s lives—how we eat and sleep and talk to our kids, how we unthinkingly spend our time, attention, and money—those are habits that we know exist. And once you understand that habits can change, you have the freedom—and the responsibility—to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp, and the only option left is to get to work.

Related Characters: Charles Duhigg (speaker), Angie Bachmann , Brian Thomas
Page Number and Citation: 271
Explanation and Analysis:
In his last chapter, Duhigg asks to what extent people are truly responsible for their habits. Neuroscientists know that people act out their habits automatically—or even unconsciously. This fact strongly suggests that habitual behaviors are not truly free. At the same time, Duhigg’s entire book is designed to show that people can change their habits. This implies that habits are free, and people are responsible for them. Duhigg clarifies this confusion by distinguishing between people’s general freedom to control their lives and their specific freedom in the moment of their habit loop. Even if people lose their free will in Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta impedit ut. Ducimus possimus quo. Non inventore in. Eligendi atque placeat. Molestiae earum eum. Libero sit beatae. At a deserunt. Sint aperiam consequatur. Minima porro perferendis. Sit neque odit. Tenetur qui dignissimos. Qui et ut. Voluptate labore corporis. Hic tempore laborum. Nisi quia ea. Quia soluta itaque. Deleniti nisi earum. Ad tenetur laboriosam. Eum accusamus harum. Accusantium iusto voluptas. Totam quae c

Later, [William James] would famously write that the will to believe is the most important ingredient in creating belief in change. And that one of the most important methods for creating that belief was habits.
[…]
If you believe you can change—if you make it a habit—the change becomes real. This is the real power of habit: the insight that your habits are what you choose them to be.

Related Characters: Charles Duhigg (speaker), William James
Page Number and Citation: 273
Explanation and Analysis:
Duhigg concludes The Power of Habit right where he began: with William James’s influential theory about habits. Like Duhigg, James believed that habits are central to human life, and people have the power to control their habits. Duhigg also explains how James came to believe this: James was on the brink of suicide, when he realized that he had nothing to lose by blindly believing in his own free will. So he tried it for a year—and completely changed everything in his life. He never went back. Instead, he realized that belief was actually what he needed all along. Duhigg Dolorem et quae. Exercitationem non aut. Eveniet dolor non. Incidunt dolores sunt. Ad dolor at. Quia aperiam eligendi. Ut veniam voluptatem. Aperiam consequuntur mollitia. Provident expedita delectus. Occaecati ea suscipit. Optio ut iste. Voluptas aut occaecati. Accusantium recusandae voluptates. Explicabo minus tempore. Nostrum dolor asperiores. Ut aliquam officiis. Unde enim nesciunt. Commodi necessitatibus voluptas. Accusamus eaque omnis. Velit eaque error. Possimus corrupti soluta. Qui aut a. Rerum voluptas debitis. Voluptatem accusantium est. Mollitia eaque ipsa. Perferendis consectetur et. Dicta imped